Appetite Gone Missing? How to Eat Well When You Don’t Feel Like It

One of the most common side effects after using injections like Mounjaro, Ozempic or Wegovy is appetite suppression. For some, it feels miraculous. For others, it becomes a nutritional puzzle. When your stomach stops sending hunger signals, meals can become inconsistent, protein intake can drop, and your body may struggle to recover and repair.

We get it. That’s why our dietitians focus on micro-strategies designed for the realities of post-injection living. We help you:

• Choose nutrient-dense options in small portions

• Plan meals that prioritise lean muscle support

• Avoid common deficiencies like vitamin B12 or zinc

• Enjoy food again without forcing it

Our clients often say they feel empowered after just one session — not overwhelmed. Whether you're managing nausea, taste changes or just don’t know what your body needs anymore, our team is here to guide you back to confident eating.